“Can Therapy Help with Weight Loss? The Role of Cognitive Behavioral Therapy (CBT)”
Explore how Cognitive Behavioral Therapy (CBT) can aid in weight loss by addressing the psychological factors influencing eating behaviors and lifestyle choices. Introduction Weight loss is a multifaceted challenge that extends beyond diet and exercise. Psychological factors, including thoughts, emotions, and behaviors, play a crucial role in influencing eating habits and physical activity levels. Cognitive … Read more